Arrive at the high school at 6:30 a.m. Bus leaves at 6:45 a.m. Boys race at 8:30 a.m. Girls race at 9:15 a.m. "It's important to know that at the end of the day it's not the medals you remember. What you remember is the process -- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands -- those are things nobody can take away from you whether you finish…