5th Annual Greater Cleveland
Cross Country Camp
Sponsored by:
Mentor Pack Club, Daves Cosmic Subs, PCC Airfoils, Reliance, Hetrick Consulting, Northeast Running Club, Bruce Grbach DDS, Harry Buffalo
5K
Race Results
Course Records:
Jimmy Hudd 16:30 2008
**Mallory Kreider 19:08 2009
**New Record
1st, 2nd & 3rd Place Overall Males
Thomas Butryn (17:06), Ben Kisley (16:43), Jake Demian (17:15)
1st, 2nd & 3rd Place Overall Females
Mallory Kreider (19:08 *New Course Record), Deanna Kreider (20:22) Erin
Vanek (20:26)
Course Records:
**
John Brett
11:53 2009
Halle Markel 12:55 2008
** New Record
1st, 2nd & 3rd Place Overall Males
John Brett 11:53 *New
Course Record), Josh Park 12:13, Maverick Hunsinger 13:25
1st, 2nd & 3rd Place Overall Females
Courtney Rullison 13:38, Jenny Mulhull 13:46, Ashley Rulison 13:58
Thanks to the 2009 camp counselors:
Thanks to the 2009 speakers:
Laura Pizmoht
Achilles Running Shop
Andy Haney Jessica Ordorcic
Dr. Briskin Jenn Harte Stephen Schulz
This Year Camp Dates:
Date: July 28th-August 1st, 2009
Time: 8:00 am - 12:00 pm
Place: Shore Middle School
5670 Hopkins Rd, Mentor
Directions:
Shore
Middle School
Print and send in the Entry Form
for the camp
Camp Information
For Whom: Anyone interested in learning and or becoming a better cross country runner.
Ages: Boys & Girls going into 5th - 12th grade
Skill Level: Beginner, Intermediate, and Advanced
Miles Run During Camp: Beginner 5-15 miles,
Intermediate 15-35 miles, Advanced 40-55 miles
Why Cross-Country Camp
Better Focus: Fundamentals of cross country
running and conditioning to obtain maximum benefit for the beginner to the advanced runner
Camp Led By:
Bill Dennison, Mentor High School
Coach--2006 Ohio CC Coach of the Year--3rd Place State Team 2008
Steve Hill- Edgewood High School Coach--1st Place State Team 2003
Other Area High School Coaches, Junior High Coaches,
Local College Athletes and Professional Runners
Seminars: Nutrition, Flexibility, Goal Setting
Buying Shoes, Race Strategy, Injury Prevention
Philosophy of Training, Mental Preparation
Food: Daily Gatorade, Fruit & Bagels
Shirt: Free Camp T-Shirt
Discount: Achilles Running Shop Discount
Race: 5K race for 9th-12th graders,
2 Mile race for 5th-8th graders on the last day of Cross Country
Camp
Saturday, August 1, 2009
Print and send in the Entry Form
for the camp